Jump Start Your Health & Wellness Goals

It’s Time For a New Beginning AND a Chance to Focus on YOU!

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If we haven’t met, I am Caitlin Russell, Registered Dietitian, Nutritionist, Holistic Health Coach, and owner of Russell Nutrition. I developed this 30-Day Challenge to revolutionize the way you think about food and reshape your body from the inside out!


Join Me For the Fit & Lean 30-Day Challenge


Start When You Are Ready! When You Sign Up, You Get Instant Access

What’s the difference between a Diet and this Challenge?

We know diets don’t work and rapid weight loss often leads to rapid weight GAIN. This challenge is different: NO diets and NO deprivation!

You’ll be eating foods that are right for your body, and you will stop feeling bloated, sluggish and lethargic.

Making lifestyle changes leads to long-term success, so you achieve the body you deserve.    

Did you know that food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they don’t cause an immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body. 



“Before starting Caitlin’s “Fit & Lean 30 Day Challenge,” I felt tired and overweight. My thinking was foggy, my joints ached, and my eyes bothered me because they were so itchy. I was always distracted and was not sleeping well. But after the 30 days, I lost about 8 lbs, my sleep is much better, I have more energy and a fresher feeling when I wake up in the morning. My days seem more productive and my skin has gotten clearer. I actually feel less stressed! I really enjoyed all the support over the 30 days – the guidebooks, the daily emails from Caitlin, and the recorded classes. Caitlin taught us about reading labels, where to shop, gave us helpful websites, and lots of new things to try. Thank you Caitlin! ”

- Julia C., Johns Creek, GA

In this challenge, you will learn simple strategies that you can EASILY implement to help you:




Tamari Sesame Meatballs

Delicious recipes like “Tamari Sesame Meatballs”

You’ll also get incredible, easy-to-prepare recipes, meal planning charts, a grocery shopping guide, PLUS access to pre-recorded classes to help you every step of the way.

Since the challenge is online, you can start anytime and participate no matter where you live! Once you sign-up, you gain immediate access to the guidebooks, recipes, and your first pre-recorded kickoff class.

I created this challenge so you can explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This program is designed to take you step-by-step through a challenge that will make a huge difference in how you feel and look – in just 30 days!

selfstartstarYou receive instant access to the materials via email once you sign-up

Your Investment: $57


Will I really see results in just 30 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 30-Day Challenge: Self-Start gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What is the focus each week of the
30-Day Challenge: Self-Start?

  • Week 1 – Why choosing the quality of your calories matters.
  • Week 2 – Finding the right exercise for YOU – hint: you don’t have to spend hours at the gym.
  • Week 3 – Eating to fuel your body – what one thing you may be doing unknowingly that sabotages your efforts.
  • Week 4 – How to plan for LONG-TERM SUCCESS – simple, effective tips to save you TIME AND MONEY!

“With Caitlin’s online program, I was able to identify and remove foods I am sensitive to and this helped increase my energy and relieve chronic pain.”

“Before beginning Caitlin’s program, I suffered from sugar cravings and had really low energy. Once the program was over, I felt so good about the changes I had made to my diet and self-care routines. My energy level was better, my mood was more consistent, and I didn’t have as many sugar cravings. I also lost some weight!

What I really enjoyed about Caitlin’s program was her holistic approach; this isn’t about dieting. I also really liked the recipes – they tasted great and I have incorporated many of them into our weekly menus.

This is a great program for those who know they need a change to take better care of themselves, but just don’t know quite where to begin. All of the materials are easy to understand and Caitlin’s daily emails provide needed support and encouragement along the way. I highly recommend this program! It was a great experience!”

Lori M., Anaheim, CA

Curried Sweet Potato Soup

More mouthwatering recipes like “Curried Sweet Potato Soup”

I created this challenge for several reasons:

  1. Life gets in the way of a healthy lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Doing a challenge can be tough to know where to start. This program was designed to give you the exact steps you need as you go through the process.
  3. I want you to learn from the mistakes I have made during challenges I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  4. Doing a 30-Day Challenge is a very effective way to create long-term changes, but most people don’t know how to effectively use a challenge to create lasting changes. With this program, long-term change is within your reach!


Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 5 pounds the first two weeks.* Look slim in that new pair of jeans!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with and leave those old habits behind!
More delicious recipes like "Grain-Free Lasagna"

You won’t go hungry with dishes like “Grain-Free Lasagna”

The Fit & Lean 30-Day Challenge: Self-Start is about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

“I lost 10 pounds on Caitlin’s program, my clothes fit better, and I feel GREAT!”

“Before starting Caitlin’s program, I felt so bloated and tired all the time. Now, I have much more positive thoughts about my appearance and I plan to continue this healthier way of eating now that I have finished the program. I became a lot more creative in the kitchen and really enjoyed the recipes she recommended. Thank you so much for the effort of creating and organizing such a well thought-out program. I highly recommend working with Caitlin!”

Millie H., Conyers, GA

What’s Included?

  • Challenge Guidebook & Workbook
    A complete guide so you know what to do and when. The workbook will be helpful as you go through the challenge each day.
  • Meal Planning Charts and Grocery List Template
    Easy to follow documents that you can print out, fill out, and post on your fridge so you can stay on track with meals and grocery shopping.
  • Over 50 Delicious Recipes
    You won’t feel deprived with the amazing chef-developed recipes put together for you and you’ll know exactly what to buy and cook.
  • Support on a Private Facebook Group
    Have questions along the way? Post as often as you like on the invitation-only private Facebook group and you will never feel stuck or like you’re in it alone.
  • Tips for Dining Out While On the Challenge
    Tips and tricks to use when dining out at your favorite restaurants.
  • Pre-Recorded Classes Before and During the Challenge
    You will receive pre-recorded classes led by Caitlin to get you started off on the right foot and so you know what to expect along the way.


As soon as you sign-up, you receive instant access via email to the challenge materials and your first pre-recorded class. You have 3 “pre-challenge” days to get what you need to start the challenge on day 1.

selfstartstarYou receive instant access to the materials via email once you sign-up

Your investment: $57

During this program, you won’t need to take the week off from work, buy a juicer, or deny yourself the pleasure of delicious food.

Will I be hungry on the challenge?

In a word, NO! I encourage you to eat every 4-5 hours, so you can always add in a snack suggestion I put together for you. The recipe guide is packed with amazing recipes that will likely become favorites of yours, even after the challenge.

How does delicious "Chocolate Mousse" sound? It's so easy!

How does delicious “Chocolate Mousse” sound? It’s so easy to make!


“I made permanent lifestyle changes that have me feeling lighter and have given me much more energy.”

“Prior to Caitlin’s program, I was tired and wanted to lose some weight. Following the program suggestions for meals and snacks kept me satisfied and I was not hungry at all. The plan was very easy to follow. I am eating more new vegetables now than I have in a long time and I’m loving the fact that I was able to kick an unhealthy habit to the curb! This program worked well for me and I highly recommend working with Caitlin!”

Talley H., Atlanta, GA


You receive instant access to the materials via email once you sign-up

Your investment: $57

Here’s how it will work:

This is an online challenge so you can start when you are ready and participate no matter where you live.

Once you sign-up, you have 3 “Pre-Challenge” days so you have time to get organized and gather what you’ll need to be successful.

Invite your friends – extra support is awesome!

The Timeline

Pre-Challenge Day 1
After you sign-up, you receive instant access to program materials and the pre-recorded kick-off class. Read through the materials and plan for your official start day in 3 days!

Pre-Challenge Day 2
The next day, you’ll receive an email checking in to see how things are going and what to do next before your official challenge starts in 2 more days!

Pre-Challenge Day 3
The following day, you’ll receive your last email before your 30-Day Challenge officially begins tomorrow. Are you excited yet? I know I am! :)

Challenge Day 1 – Your Start Day! 
3 days after you sign-up is the day you officially begin your 30-Day Challenge. You’ll start receiving daily email support with motivation, extra tips, and what to expect as you go through the challenge. You’ll also receive links to the pre-recorded classes so you can listen as often as you need.

Challenge Days 2 through 30
You’ll continue to receive daily email support from Caitlin as well as links to the pre-recorded classes you can listen to as often as you need.

Post-Challenge Day 1
You did it! In the final pre-recorded wrap-up class, I’ll go over what you experienced over the 30-days as well as give you information on how to maximize the results you saw by participating in the challenge.

To Recap

After you sign up, you’ll receive:

Grab a friend or 2 and join me! 30 days from now, you’ll be glad you did.

Fun – Motivation – Inspiration – Support 

Pre-Recorded Classes

Listen to these as often as you need!

1st class – The Kickoff 
In this pre-recorded class, you will learn how to get ready for your 30-Day Challenge, what to expect, what to buy, and what to do first.

2nd class
Next, you’ll learn why the quality of your calories matters more than counting them.

3rd class
Then, I’ll detail how to find the right movement for YOU – hint: you don’t have to spend hours at the gym.

4th class
Next, I’ll go over eating to fuel your body – what one thing you may be doing unknowingly that sabotages your efforts.

5th class 
Then, I’ll teach you how to plan for LONG-TERM SUCCESS  with simple, effective tips to save you TIME AND MONEY!

6th class – The Wrap-Up 
In your final pre-recorded class, you will learn how to celebrate your successes, how stay motivated after the 30 days are over, and what to do next.

I encourage you to listen to these pre-recorded classes. They are filled with juicy information to help you throughout your challenge.


Revolutionize Your Body in 30 Days

This is going to be YOUR YEAR!


Your Investment $57

It’s time to stop procrastinating and put your needs first.

You are important to me! Let me know if you have any questions here. I promise to answer within 24 business hours.
Russell Nutrition

Caitlin Signature






Happiness Guarantee

I have held nothing back in creating this offering for you. I want you to be blown away and I’m giving you everything you need to have a successful 30-Day Challenge. Once purchased, no refunds are given. My no-refund policy is due to the online nature of the materials as well as the time and energy spent developing this program.


The contents of this program are based on the knowledge, opinions, and experience of Caitlin Russell MS, RDN, CLT unless otherwise noted. The information contained in the program does not replace a one-on-one relationship with a qualified healthcare professional and should not be considered medical advice. Caitlin encourages you to make health care decisions based on your research and in partnership with a qualified health care professional. Most importantly, make sure to listen to your body.
*Individual results will vary.




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